Caraline offers clients an opportunity to join its Cognitive Behavioural group work programme. This ten session course is designed to target those areas known to be commonly associated with, and contributing to problematic eating behaviour. Clients are required to attend twice weekly sessions. The main areas of exploration in the group are:

• The process of change in problematic behaviour

• Understanding thoughts, feelings and behaviours and how they link together

• How to challenge negative thought processes

• Emotional management and distraction

• Problem solving